About Therapy
Individual Therapy for Depression and Anxiety in Austin, TX
Taking time for yourself is vital to your overall well-being,
relationships and career.
Contact me today to schedule a free 15 minutes consultation or learn more about the benefits of therapy.
Deciding to begin therapy can be a life-changing important first step. No matter where you may find yourself at this very moment, I am so very honored that you are considering working with me. Whether taking advantage of virtual/telehealth-based therapy or in-office therapy in Austin, TX., you are making one of the best choices you could make by beginning to understand yourself better.While we may not have walked the same path in life, I have had my own journey. A journey that has informed my own therapy, training and professional consultations in such a way that allows me to approach each client and their unique circumstances in an evidence-based compassionate manner.
My therapy style is eclectic in that I draw from many compatible theoretical approaches that are typically described as "experiential," which encourages clients to slow down and learn how to be more in touch with their bodies, emotions and thoughts. When you can witness what's going on inside of you and around you in a mindful way vs. being flooded and reacting hastily you will begin to find your power. At the end of the day my ultimate goal is to help you learn how to truly experience and express your emotions, understandings and find your truth.